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The Little Book of Being: Practices and Guidance for Uncovering Your Natural Awareness. Diana Winston

The-Little-Book-of-Being.pdf
ISBN: 9781683642176 | 248 pages | 7 Mb

• The Little Book of Being: Practices and Guidance for Uncovering Your Natural Awareness
• Diana Winston
• Page: 248
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781683642176
• Publisher: Sounds True, Incorporated

Download The Little Book of Being: Practices and Guidance for Uncovering Your Natural Awareness

Free download audio books for free The Little Book of Being: Practices and Guidance for Uncovering Your Natural Awareness (English literature) 9781683642176

A practical guide to experiencing natural awareness—an effortless and spacious state of resting in the depth or our being.   Do you recall, as a child, being enthralled by a drifting cloud, a rain-soaked leaf, a wandering ladybug? Or suddenly having a sense of timelessness, contentment, and ease? If so, then you've already had a taste of natural awareness.                                                 Known and revered in many traditions as a complement to focused mindfulness training, natural awareness transcends even these wondrous childhood moments. Some describe it as a profound “awareness of awareness”—an effortless, boundless state of resting in the depth of our being.   For those new to meditation and experienced meditators alike, these 72 “mini-chapters” guide you on an in-depth odyssey into natural awareness, illuminated by many simple and enjoyable insights and exercises. The Little Book of Being invites you to explore: The spectrum of awareness practices, from focused mindfulness to flexible mindfulness to natural awareness How classical mindfulness and effortless natural awareness enrich and shape each other, and how to practice both Three ways to move into natural awareness—relaxing effort, broadening awareness, and dropping objects A treasury of “glimpse practices” to spark natural awareness anytime, in just a few moments How to bring this way of “simply being” into your daily life, into your connection with others, and into the world “At first natural awareness may seem far away, just a whisper, but then it will begin to grow and expand and permeate aspects of living. Over time we may feel more peace, more connection to ourselves. We may find ourselves taking life a bit more lightly. We may feel a sense of relaxed ‘beingness’ throughout the day, and when we do get caught in our dramas, we may find ourselves moving out of them quicker than we imagined we could.” —Diana Winston  

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Free Programming at MARC · Book: The Little Book of Being: Practices and Guidance for Uncovering Your Natural The weekly "drop-in" sessions are led by UCLA Mindful Awareness Learn what mindfulness is, how to practice it, and how you can incorporate it into your life to relieve stress and create more well- being. Weekly Podcast at the Hammer - UCLA Mindful Awareness
Free UCLA Mindful Awareness Podcasts at the Hammer Museum. Upcoming Schedule Meanwhile, feel free to listen to our older meditations as a way to continue your practice. . July 27, 2017, Being with Being Human with Matthew Brensilver, Play. July 20, 2017 February 23, 2017, Exploring Natural Awareness, Play. Little Book Of Hygge : Danish Secrets To Happy Living (Hardcover
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Fully Present, The Science, Art, and Practice of Mindfulness with clear explanations of how mindfulness works and practices to make it part of your daily life. Professional Development in Early Childhood Programs: Process
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